Acupressure Points For Concentration and Memory Acupressure Points For Concentration and MemoryCommonly Used Acupressure Points For Concentration On Head And Face
Acupressure – Demystified Acupressure Points For Concentration and Memory
Acupressure is sometimes referred to as ‘pressure acupuncture’ or ‘acupuncture without needles’.
It has been used for thousands of years in China, Japan, and other Asian countries, to promote relaxation and wellness, as well as to treat disease. Acupressure not only treats the body but also has positive effects on mind, emotions, and spirit.
How Does Acupressure Work?
Similar in principle to acupuncture, acupressure is based on the concept of Qi (life energy) flowing through “meridians” in the body. 12 major meridians network through the body, connecting specific organs. Physical pressure applied to any of the numerous acupoints can help clear illness-causing blockages in meridians, allowing for the free movement of Qi.
During an acupressure treatment, a client sits on the chair or lies on the table, then the therapist applies gentle pressure to specific acupoints using fingers, palms, elbows, or a variety of devices. The therapy may involve other methods such as stretching or acupressure kneading massage.
Some studies have shown that improved circulation and release of pain relieving endorphins are two of the factors responsible for acupressure’s many healing effects and Acupressure Points For Concentration
Health Benefits of Acupressure
Scientific studies have cited acupressure as effective in the management of nausea and vomiting. It is also helpful in helping to relieve lower back pain, stomach ache and tension headaches and Acupressure Points For Concentration and Memory
Acupressure relieves nausea after chemotherapy while improving energy levels. It has been also reported to help lower stress, relieve pain and reduce the severity of other cancer treatment related symptoms.
For arthritis sufferers, acupressure supports anti-inflammatory effects and promotes the release of pain relieving endorphins. Acupressure can be used to lessen fatigue and improve mood leading to a decrease in depression and anxiety.
Here is a list of some other health conditions that appear to improve with acupressure.
postoperative pain
pain and discomfort during spinal anesthesia
motion sickness
pregnancy related issues
Precautions
Acupressure is generally considered very safe. It is, however, advisable that persons with arthritis, cancer, heart disease, osteoporosis, or other chronic conditions, discuss the treatment with their primary health care providers before proceeding. As the therapy involves deep tissue work with manipulation of joints and muscles, it should be avoided or given a careful consideration before proceeding in any of the following situations:
the area to be treated is the site of a cancerous tumor; or if the cancer has spread to bones
conditions that could worsen with physical manipulation such as rheumatoid arthritis, a spinal injury, or a bone disease
varicose veins
pregnancy
Acupressure is one of Asian bodywork therapies, a group that also includes shiatsu, Anma, and Tui Na. In Western countries it has steadily gained popularity to combine the technique with regular massage treatment.
Commonly Used Acupressure Points For Concentration on Head and Face
Acupressure Points for Memory and Concentration:
Memory loss and unstable concentration can also lead to personal problems in life. Along with scoring poor marks, one can also start losing confidence and zeal to perform tasks. It is not too late now. Whenever you have a free hand massage your reflex points and you will notice a great change in your concentration and memory power.
Bigger Rushing:
The LV3 on the liver meridian has brought a great change into people’s life. It has worked out well for students who have been preparing for exams. Working on this point will help to relieve you from poor concentration and fatigue. It will also encourage clarity of thought and focus. This reflex point will also help in making major decisions in life with proper concentration.
Acupressure Points For Concentration and Memory
This point is found on the foot, where the big toe and second toe bones meet. Hold onto to this point gently on both the feet for 2 minutes. Repeat this 3 times every day for the best results. It is also valuable for treating exhaustion, headaches and eye problems. Don’t Miss:Acupressure Points for Healthy Skin
Third Eye Point:
Accessing the third eye point will help improve your concentration and memory. This point can be found directly between the eyebrows, where the forehead and bridge of the nose meet. Press this point for 3 to 4 minutes gently. Repeating it 2 to 3 times per day will uplift the spirit and clear your mind.
Acupressure Points For Concentration and Memory
Heavenly Pillar:
This pressure point is used to relieve stress, burnout, heaviness in the head and unclear thinking. It has also been used extensively for curing sore throats. It is found one and a half inch below the base of the skull, one and half inch away from the spine, on both the sides. This is marked point A in the given picture.
Acupressure Points For Concentration and Memory
Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. Repeat it three times every day to get the best results. This point will relax your neck which will encourage better circulation to your brain. Don’t Miss:Reflexology Points to Control Diabetes
Sun Point:
The sun point can be found in the depression of the temples. It is around one and half inches away from the eyebrows. This will help to improve concentration and memory; it will also relieve you from headaches, dizziness and mental stress. Place two fingers on each of your temples and apply slight pressure for 2 minutes. You can do this 3 times every day for the best results.
Acupressure Points For Concentration and Memory
Three Mile Point:
Just 2 inches below your kneecap and one centimeter away from the shinbone, you will find the three mile point. Move your foot up and down to check whether you are on the right spot, as a muscle will move under your finger. Press this point with your index and middle finger for 5 minutes. This pressure point will strengthen your mind and the body while gaining mental clarity. It will tone the muscles and also relieve you from knee pain.
Acupressure Points For Concentration and Memory
Middle of a Person:
This point relieves you from cramps, fainting, dizziness and memory loss. It also helps in strengthening concentration and memory power. Place your finger right in between the upper lip and nose. This is the middle of a person. Press this point firmly for a few minutes every day. It will be extremely effective if accessed for more than four weeks.
Acupressure Points For Concentration and Memory
Gates of Consciousness:
The gate of consciousness point is found below the base of the skull. Place your fingers on the hollows on both sides about two to three inches apart (It depends entirely on the size of the head). Press this point gently for 2 to 3 minutes, do this 2 to 3 times every day. It will relieve you from poor memory, headache and also arthritic pain. It is very effective to improve concentration.
Acupressure Points For Concentration and Memory
Effective Brain Point:
The brain reflexology point is found on the bottom of your big toe. The point to access the right side of your brain is on your left toe and vice versa. You can use your thumbs to massage this point. Sit down on your bed or chair and take your feet into your hands. Move your thumbs on the big toe, by trying to cover it entirely. Repeat the same procedure every day for one to two minutes. Spend equal time on both the toes. This will help to relax your brain and improve your concentration power.
Acupressure Points For Concentration and Memory
The above reflex points are simply great to use. You will notice the change in yourself within few weeks. It is very important to do them regularly. Eating healthy food will also be of the best benefit for you. Relax your muscles and clear your mind, don’t overload yourself with information. Practice these acupressure techniques and enjoy having a happy and healthy brain.
All Acupressure Points And Charts To Heal Several Physical And Mental Problems
All Acupressure Charts And Points For
Concentration
Headaches
Eye Strains
Cough
Asthma
Frozen Shoulder
Stress, Anxiety And Depression
Acid Reflux
Liver Fatigue
Poor Appetite
Indigestion
Constipation And Bloating Fat
Urinary Problems
Sexual Disfunction
All Acupressure Points And Charts For Brain and Memory Points
All Acupressure Points and Charts to Heal Physical Pains
All Acupressure Points And Charts All Acupressure Points And Charts Headaches & Better Memory Balancing the Brain Chemistry & Recovery
All Acupressure Points And Charts
First, gently use GB20 (the points under the base of the skull) Then use these Central Points:
GV26 (above the upper lip) with GV16 (in the center of the base of the skull). Use gentle touch.
All Acupressure Points
GV16 relaxes the brain, relieves mental stress, neck pain, and racing thoughts. After using these points, follow-up with 5-minutes of Foot Reflexology. It’s essential to keep your sessions short in the beginning (15 minutes total max) especially for trauma and injuries, but then you can gradually increase the amount of time a few minutes more each week. Always end with the famous Final Balancing Formula: GV20 with GV24.5 and then hold CV17 and all the toes. Please do not under estimate how healing this simple flow pattern is for stabilizing after injuries or a trauma. Also add the famous point LI 4, in the webbing between your thumb and index finger. This point brings the energy down, away from the head and decreases inflammation
All Acupressure Points And Charts for Sinus Problems & Nasal Congestion
All Acupressure Points Major Acupressure Points for the Sinuses To relieve your upper or frontal sinuses, use B2, located at the bridge of your nose. This mental stress point is located in the indentation of your upper eye socket, where the bridge of the nose meets the ridge of your eyebrows. To open the maxillary sinuses in the cheek, use the foremost acupressure points for the sinuses: LI20 and St3, underneath your eyes, just below your cheekbones. Use gentle pressure. These points are safe and useful to teach to children.
I like to hold these acupressure points, described above, on both sides. Apply the pressure gently and gradually. After holding each of these points for about 2 to 3 minutes, end by lightly holding the points as you breathe slowly and deeply.
Light touch on the points at the end is very important for getting the energy to flow and for sealing the acupressure points. If you let yourself deeply relax immediately afterward, you may find that the results are longer lasting.
Hoku Point (LI 4) is a decongestive and antihistamine point. Hoku (LI 4) in the webbing between your thumb and index finger, is distal acupressure point for relieving pain in your sinuses. This is a nasal decongestive point, which has an antihistamine affect, opens the descending flows for bring blocked energy downward. The sinuses resemble packets or valleys. When either the upper or lower sinuses are congested or inflamed, pressure can build causing referred pain, headaches, toothaches, unclear thinking, general confusion and more. The Neti Pot uses salt water to clear the sinuses. Steam can also be helpful for clearing your nasal passages. Use the acupressure points for the sinuses before and after using the Neti pot to increase its effectiveness.
All Acupressure Points And Charts For Stress Relief Points for Shoulder & Neck Tension
Acupressure to relieve shoulder tension
I have used acupressure for over 40 years and helped thousands relieve muscular tension and stress related disorders. Acupressure points are especially effective for managing stress and dealing with common health problems that get worse under stress. All Acupressure Points Chronic Shoulder & Neck Tensions from common stress conditions cause circulation and neuro-muscular problems. I’ve found the following acupressure points extremely effective for relieving stress and urge you to use Stress Relief, which guides in detail to release these three points: GB 21 is on the top of the shoulders, two finger widths out from the outside base of your neck. This stress relief acupressure point is where you have the most tension in your trapezius muscles. I find it easiest to use my opposite hand to press this point. First feel for the tension on the top of your shoulders by firmly rubbing to feel for the tightest spot. Then curve your fingers to hook the weight of your arm into this stress relief point. Special Neck Pain Points: B 10, Gv 16, GB 20 B 10 is on the back of your neck, just one thumb width down from you skull, and one thumb width out from the center of your spine on your upper neck. This acupressure point is good for hormonal balance, since it benefits the thyroid gland. Use firm, prolonged pressure on B 10. Stress Relief provides step-by-step guidance. GB 20 is located in the hollows underneath the base of your skull, about 3 to 4 inches apart, depending on the size of your body. This great acupressure point further releases shoulder pain, neck stiffness, and tension headaches. These acupressure points should be held for 2 to 3 minutes with firm finger pressure several times throughout the day and night. This can release your chronic and acute tensions in the shoulder and neck region of your body.
All Acupressure Points And Charts For Calming Anxiety & Stress Relief
The Inner Gate Point (P 6) P 6 called the Inner Gate is located three finger widths up from the center of your wrist crease in between your bones and tendon cords. This acupressure point balances your feelings, perceptions, and inner awareness; it also balances and calms your internal condition. Sea of Tranquility (CV 17) CV 17 is on the center of your breastbone, in the indentations or dips of the sternum bone. This acupressure point called the Sea of Tranquility has an immediate calming effect when you’re in anxious, nervous, in emotional distress, under pressure or some kind of stress. I suggest ending your acupressure routines with this calming point as a final balancing step and hold this point with deep breathing whenever you begin to feel anxious or nervous.
Back Pain Relief – All Acupressure Points And Charts For Self-Healing Techniques for Common Ailments and Health Benefits
Yu Acupressure Points - on both sides of spine Yu Points (also known as Shu points) are the most effective treatment points on the body. I realize – that’s a powerful statement, but my 40 years of experience has shown this to be true – so I’m sharing it with you. These back points, on both sides of the spine, benefit all the internal organs. Directions: Here’s a great way to stimulate these points and gain enormous health benefits. Place two tennis balls in a sock and tie the end with a string, rubber band or twisty, so the balls stay together. Place them on a carpeted floor and lie down gradually on the balls, with you spine between the two balls. If it hurts because the balls are hard, double a thick towel over them for padding.
After lying on the balls for five to ten minutes, deeply relax laying flat on your back with your knees bent, eyes closed, and take slow, deep breaths for another ten minutes to discover the benefits.
According to Traditional Chinese Medicine:
* Lower Back Problems are connected to the condition of the kidneys;
* Mid-Back chronic tension and pain is associated with the digestive system, governed by the stomach, spleen, liver, and gall bladder meridians;
* The Upper Back is related to the function of the heart (cardiovascular system) and lungs (the respiratory system).
All Acupressure Points And Charts For Allergy Relief – for Allergic Reactions
While not a cure for allergies, Acupressure can be an effective method for relieving and preventing many symptoms from allergic reactions by balancing your body’s energy system. How to hold Lv 3 to balance the liver LI 4: Settles all kinds of allergic reaction Relieve Allergies using these two powerful acupressure points, LI 4 and Lv 3 on both sides called the Four Gates. These potent acupressure points open the flow of healing energy through the Large Intestine and Liver to subside allergies. LI 4 governs descending energy down the body, and thus brings down allergic reactions. LI 4 ison the outside of the hand, on the highest spot of the muscle when the thumb and index fingers are brought close together. This anti-inflammatory point, in the webbing between the thumb and index finger, opens the Large Intestine meridian, and the energy that flows down the body. Strongly stimulating this point should be avoided if you might be pregnant. Lv 3 is on the top of the foot, in the valley or webbing between the large toe and second toes. This powerful point balances the Liver meridian, all energy that flows up the body, and relieves all kinds of allergic reactions, especially bloodshot eyes and neuromuscular disorders.
Lv 3 balances the Liver and ascending healing energy. For an Allergy, I suggest breathing deeply as you hold each of these points for 1 to 2 minutes each, alternating three times between holding each of these points, to discover the benefits next time you have an allergy. Use these same points in the same way to prevent an allergy from coming on, especially before entering a space or situation you know you may have trouble with later.
All Acupressure Points And Charts For Headaches, Neck Pain, Stress, Insomnia & Pain Relief
So many people have asked me how to hold this pain relief point underneath the base of the skull. I am excited to share this clip with you, to give you clear instructions on where to press this (GB 20) acupressure point. I’ll show you how to use your thumbs or knuckles to fully discover the benefits. Please share this clip with people who are under stress, suffer from headaches, uptightness, irritability, stiffness, neck problems or aches and pains, including insomnia, arthritis, fibromyalgia, and chronic fatigue. Gates of Consciousness Point (GB 20)
This clip will give you an excellent sample of the self-healing techniques I am currently writing for a new e-book, which I’d like to make available online next year, so stay tuned. Let me know how this clip works for you in the comments section below. Practice this routine 3 to 4 times daily, to transform how you feel, counteract stiffness, aches and pains. Stimulate this point anytime, anywhere, especially before going to sleep. The results are cumulative; the more you practice, the better you’ll feel the next day. For best results,
hold the points 3 to 5 minutes as you breath deeply, sitting in a comfortable chair. Lay down to deeply relax for another 3 to 5 minutes immediately afterward, to gain the full benefits of acupressure point therapy.
All Acupressure Points And Charts for Lovers – How to Use Acupressure Arousal Points and Build Sexual Energy
Embraces stimulate erotic as well as healing acupressure points naturally. This article presents acupressure points that can arouse your partner and build sexual energy. You can also use these points to reawaken sexual energy that has been dormant in your love relationship. All Acupressure Points Sacral Points Open Sexual Energy at the base of the spine. Sexual Arousal Points: Firm prolonged pressure into the small indentations of the large triangular bone at the base of the spine (the sacrum) is used to relieve menstrual cramps, labor pains, sciatica, and low back pain. Pressing the acupressure sacral points stimulates the genital region as well, so it’s often sexually arousing. Directions for Lovers: Ask your partner to lie down on his or her stomach and straddle his or her buttocks. With the heels of your hands, apply pressure to the base of your partner’s spine. Lean most of the weight of your upper body into the heels of your hands, firmly pressing the sacral points for a couple minutes, as you encourage your partner to breathe deeply and allow sexual energy to swell. With Acupressure for Lovers, sexual energy builds. Acupressure arousal points can be touched to open sexual energy. However, adventurous lovers can kiss, suck and lick the points, which further heightens, tantalizes, and arouses your partner’s sexual energy.
Relieve Indigestion, Ulcers, Acid Stomach, Gas Pains, Rib Pain & Side Stitches with Digestive Aid All Acupressure Points And Charts
Acupressure Point Sp16Below the edge of your rib cage (at the junction of the 9th rib cartilage to the 8th rib) in line with your earlobe is Sp 16, known as the “Abdominal Sorrow Point” which relieves indigestion, ulcers, balances acidity in the stomach, appetite imbalances, abdominal cramps, rib pain, and hiccups.
Curve your fingers and place then on the base of your rib cage directly below your nipple. Hold these points firmly for one or two minutes as you take long, deep breaths. Here is 5 minutes of close-up instruction on how to find and use Sp 16, an extremely valuable point to know and use.
About Acupressure Technique and Pressure Points Benefits
Acupressure is a traditional East Asian healing method to relieve pain, promote relaxation, wellness and to treat some diseases. During the acupressure session, a therapist stimulates acupuncture points along the meridians using fingers instead of acupuncture needles. Therefore, acupressure is sometimes called acupuncture without the needles.
Acupressure is one of massage procedures with its roots in ancient Chinese medicine. Tuina can be considered a traditional Chinese medicine (TCM) form of acupressure, shiatsu is a Japanese form of acupressure. While tuina and shiatsu have been developed as systemic professional massage procedures, a single point acupressure has been used as home remedy to eliminate or ease some minor health issues.
In this section of MassageProcedures.com, we introduce some of the commonly used acupressure points for different health conditions and symptoms.
Unless specifically specified, use the thumb to apply a steady, firm pressure. Certain acupressure points can be more effectively stimulated by using the tips of other fingers (index, middle or baby fingers) or palms of the hands.
Moderate pressure on acupoints may induce a sensation of dull ache or tenderness. However, the pressure should not cause any pain or discomfort.
Do not use the nails to apply pressure.
Spend 3-5 seconds to apply a gentle, gradual pressure, then slowly release the pressure. Repeat the process several times.
In general, a direct pressure on bones and joints is not recommended.
Do not apply acupressure to areas of swelling, redness, or wounds.
Acupressure should be avoided for individuals with acute injuries, fever, osteoporosis, cancer and some other illnesses.
Certain acupressure points are contraindicated during pregnancy.
Differences Between Acupressure Points and Acupuncture
Although acupuncture and acupressure are both used to stimulate meridians, they do so differently. Acupuncture involves inserting hair-like needles into specific points in the body. The needles are very flexible, and the procedure is usually painless. In some cases, the acupuncturist may stimulate the points by twirling the needles. Although it can vary, the needles may stay in your body for about 30 minutes.
Acupressure uses firm pressure instead of needles to massage and stimulate the meridians. Pressure can be applied using the fingers, palms, hands or a tool.
When it comes to acupuncture and acupressure, one practice is not better than the other. Acupressure has been around longer, but more clinical studies have been conducted involving the effectiveness of acupuncture. Although acupuncture is usually not painful, some people do not like the idea of needles and may prefer acupressure. Risks and Precautions
Acupressure and acupuncture are considered safe for most people and usually do not cause any negative side effects. Although side effects are very rare, when they do occur, it is usually the result of a poorly trained acupuncturist or acupuncturist.
