Acupressure In Modern World: All Acupressure Points and Charts to Heal Physical Pains

All Acupressure Points And Charts To Heal Several Physical And Mental Problems

All Acupressure Charts And Points For

Concentration
Headaches
Eye Strains
Cough
Asthma
Frozen Shoulder
Stress, Anxiety And Depression
Acid Reflux
Liver Fatigue
Poor Appetite
Indigestion
Constipation And Bloating Fat
Urinary Problems
Sexual Disfunction

All Acupressure Points And Charts For Brain and Memory Points

All Acupressure Points and Charts to Heal Physical Pains

All Acupressure Points And Charts

All Acupressure Points And Charts Headaches & Better Memory
Balancing the Brain Chemistry & Recovery

First, gently use GB20
(the points under the base of the skull)
Then use these Central Points:

GV26 (above the upper lip)
with GV16 (in the center of the base of the skull).
Use gentle touch.

GV16 relaxes the brain, relieves mental stress, neck pain, and racing thoughts.
After using these points, follow-up with 5-minutes of Foot Reflexology.
It’s essential to keep your sessions short in the beginning (15 minutes total max) especially for trauma and injuries, but then you can gradually
increase the amount of time a few minutes more each week.
Always end with the famous Final Balancing Formula:
GV20 with GV24.5 and then hold CV17 and all the toes.
Please do not under estimate how healing this simple
flow pattern is for stabilizing after injuries or a trauma.
Also add the famous point LI 4, in the webbing between
your thumb and index finger. This point brings the energy down,
away from the head and decreases inflammation

All Acupressure Points And Charts for Sinus Problems & Nasal Congestion

All Acupressure Points and Charts to Heal Physical Pains

Major Acupressure Points for the Sinuses
To relieve your upper or frontal sinuses, use B2, located at the bridge of your nose. This mental stress point is located in the indentation of your upper eye socket, where the bridge of the nose meets the ridge of your eyebrows.
To open the maxillary sinuses in the cheek, use the foremost acupressure points for the sinuses: LI20 and St3, underneath your eyes, just below your cheekbones. Use gentle pressure. These points are safe and useful to teach to children.
I like to hold these acupressure points, described above, on both sides. Apply the pressure gently and gradually. After holding each of these points for about 2 to 3 minutes, end by lightly holding the points as you breathe slowly and deeply.

Light touch on the points at the end is very important for getting the energy to flow and for sealing the acupressure points. If you let yourself deeply relax immediately afterward, you may find that the results are longer lasting.
Hoku Point (LI 4) is a decongestive and antihistamine point.
Hoku (LI 4) in the webbing between your thumb and index finger, is distal acupressure point for relieving pain in your sinuses. This is a nasal decongestive point, which has an antihistamine affect, opens the descending flows for bring blocked energy downward.
The sinuses resemble packets or valleys. When either the upper or lower sinuses are congested or inflamed, pressure can build causing referred pain, headaches, toothaches, unclear thinking, general confusion and more.
The Neti Pot uses salt water to clear the sinuses. Steam can also be helpful for clearing your nasal passages. Use the acupressure points for the sinuses before and after using the Neti pot to increase its effectiveness.

All Acupressure Points And Charts For Stress Relief Points for Shoulder & Neck Tension

Acupressure to relieve shoulder tension
I have used acupressure for over 40 years and helped thousands relieve muscular tension and stress related disorders. Acupressure points are especially effective for managing stress and dealing with common health problems that get worse under stress.

Chronic Shoulder & Neck Tensions from common stress conditions cause circulation and neuro-muscular problems. I’ve found the following acupressure points extremely effective for relieving stress and urge you to use Stress Relief, which guides in detail to release these three points:
GB 21 is on the top of the shoulders, two finger widths out from the outside base of your neck. This stress relief acupressure point is where you have the most tension in your trapezius muscles. I find it easiest to use my opposite hand to press this point. First feel for the tension on the top of your shoulders by firmly rubbing to feel for the tightest spot. Then curve your fingers to hook the weight of your arm into this stress relief point.

Special Neck Pain Points: B 10, Gv 16, GB 20
B 10 is on the back of your neck, just one thumb width down from you skull, and one thumb width out from the center of your spine on your upper neck. This acupressure point is good for hormonal balance, since it benefits the thyroid gland. Use firm, prolonged pressure on B 10. Stress Relief provides step-by-step guidance.
GB 20 is located in the hollows underneath the base of your skull, about 3 to 4 inches apart, depending on the size of your body. This great acupressure point further releases shoulder pain, neck stiffness, and tension headaches.
These acupressure points should be held for 2 to 3 minutes with firm finger pressure several times throughout the day and night. This can release your chronic and acute tensions in the shoulder and neck region of your body.

All Acupressure Points And Charts For Calming Anxiety & Stress Relief

The Inner Gate Point (P 6)
P 6 called the Inner Gate is located three finger widths up from the center of your wrist crease in between your bones and tendon cords. This acupressure point balances your feelings, perceptions, and inner awareness; it also balances and calms your internal condition.

Sea of Tranquility (CV 17)
CV 17 is on the center of your breastbone, in the indentations or dips of the sternum bone. This acupressure point called the Sea of Tranquility has an immediate calming effect when you’re in anxious, nervous, in emotional distress, under pressure or some kind of stress. I suggest ending your acupressure routines with this calming point as a final balancing step and hold this point with deep breathing whenever you begin to feel anxious or nervous.

Back Pain Relief – All Acupressure Points And Charts For Self-Healing Techniques for Common Ailments and Health Benefits

Yu Acupressure Points - on both sides of spine
Yu Points (also known as Shu points) are the most effective treatment points on the body. I realize – that’s a powerful statement, but my 40 years of experience has shown this to be true – so I’m sharing it with you. These back points, on both sides of the spine, benefit all the internal organs.
Directions: Here’s a great way to stimulate these points and gain enormous health benefits. Place two tennis balls in a sock and tie the end with a string, rubber band or twisty, so the balls stay together. Place them on a carpeted floor and lie down gradually on the balls, with you spine between the two balls. If it hurts because the balls are hard, double a thick towel over them for padding.
After lying on the balls for five to ten minutes, deeply relax laying flat on your back with your knees bent, eyes closed, and take slow, deep breaths for another ten minutes to discover the benefits.

According to Traditional Chinese Medicine:

* Lower Back Problems are connected to the condition of the kidneys;
* Mid-Back chronic tension and pain is associated with the digestive system, governed by the stomach, spleen, liver, and gall bladder meridians;
* The Upper Back is related to the function of the heart (cardiovascular system) and lungs (the respiratory system).

All Acupressure Points And Charts For Allergy Relief – for Allergic Reactions

While not a cure for allergies, Acupressure can be an effective method for relieving and preventing many symptoms from allergic reactions by balancing your body’s energy system.

How to hold Lv 3 to balance the liver

LI 4: Settles all kinds of allergic reaction
Relieve Allergies using these two powerful acupressure points, LI 4 and Lv 3 on both sides called the Four Gates. These potent acupressure points open the flow of healing energy through the Large Intestine and Liver to subside allergies.

LI 4 governs descending energy down the body, and thus brings down allergic reactions.
LI 4 ison the outside of the hand, on the highest spot of the muscle when the thumb and index fingers are brought close together. This anti-inflammatory point, in the webbing between the thumb and index finger, opens the Large Intestine meridian, and the energy that flows down the body. Strongly stimulating this point should be avoided if you might be pregnant.
Lv 3 is on the top of the foot, in the valley or webbing between the large toe and second toes. This powerful point balances the Liver meridian, all energy that flows up the body, and relieves all kinds of allergic reactions, especially bloodshot eyes and neuromuscular disorders.
Lv 3 balances the Liver and ascending healing energy.
For an Allergy, I suggest breathing deeply as you hold each of these points for 1 to 2 minutes each, alternating three times between holding each of these points, to discover the benefits next time you have an allergy. Use these same points in the same way to prevent an allergy from coming on, especially before entering a space or situation you know you may have trouble with later.

All Acupressure Points And Charts For Headaches, Neck Pain, Stress, Insomnia & Pain Relief

So many people have asked me how to hold this pain relief point underneath the base of the skull. I am excited to share this clip with you, to give you clear instructions on where to press this (GB 20) acupressure point. I’ll show you how to use your thumbs or knuckles to fully discover the benefits. Please share this clip with people who are under stress, suffer from headaches, uptightness, irritability, stiffness, neck problems or aches and pains, including insomnia, arthritis, fibromyalgia, and chronic fatigue.

Gates of Consciousness Point (GB 20)
This clip will give you an excellent sample of the self-healing techniques I am currently writing for a new e-book, which I’d like to make available online next year, so stay tuned. Let me know how this clip works for you in the comments section below. Practice this routine 3 to 4 times daily, to transform how you feel, counteract stiffness, aches and pains. Stimulate this point anytime, anywhere, especially before going to sleep. The results are cumulative; the more you practice, the better you’ll feel the next day. For best results,
hold the points 3 to 5 minutes as you breath deeply, sitting in a comfortable chair. Lay down to deeply relax for another 3 to 5 minutes immediately afterward, to gain the full benefits of acupressure point therapy.

All Acupressure Points And Charts for Lovers – How to Use Acupressure Arousal Points and Build Sexual Energy

Embraces stimulate erotic as well as healing acupressure points naturally.
This article presents acupressure points that can arouse your partner and build sexual energy. You can also use these points to reawaken sexual energy that has been dormant in your love relationship.

Sacral Points Open Sexual Energy at the base of the spine.
Sexual Arousal Points: Firm prolonged pressure into the small indentations of the large triangular bone at the base of the spine (the sacrum) is used to relieve menstrual cramps, labor pains, sciatica, and low back pain. Pressing the acupressure sacral points stimulates the genital region as well, so it’s often sexually arousing.
Directions for Lovers: Ask your partner to lie down on his or her stomach and straddle his or her buttocks. With the heels of your hands, apply pressure to the base of your partner’s spine. Lean most of the weight of your upper body into the heels of your hands, firmly pressing the sacral points for a couple minutes, as you encourage your partner to breathe deeply and allow sexual energy to swell.
With Acupressure for Lovers, sexual energy builds. Acupressure arousal points can be touched to open sexual energy. However, adventurous lovers can kiss, suck and lick the points, which further heightens, tantalizes, and arouses your partner’s sexual energy.

Relieve Indigestion, Ulcers, Acid Stomach, Gas Pains, Rib Pain & Side Stitches with Digestive Aid All Acupressure Points And Charts

Acupressure Point Sp16Below the edge of your rib cage (at the junction of the 9th rib cartilage to the 8th rib) in line with your earlobe is Sp 16, known as the “Abdominal Sorrow Point” which relieves indigestion, ulcers, balances acidity in the stomach, appetite imbalances, abdominal cramps, rib pain, and hiccups.
Curve your fingers and place then on the base of your rib cage directly below your nipple. Hold these points firmly for one or two minutes as you take long, deep breaths. Here is 5 minutes of close-up instruction on how to find and use Sp 16, an extremely valuable point to know and use.

About Acupressure Technique and Pressure Points Benefits

Acupressure is a traditional East Asian healing method to relieve pain, promote relaxation, wellness and to treat some diseases. During the acupressure session, a therapist stimulates acupuncture points along the meridians using fingers instead of acupuncture needles. Therefore, acupressure is sometimes called acupuncture without the needles.
Acupressure is one of massage procedures with its roots in ancient Chinese medicine. Tuina can be considered a traditional Chinese medicine (TCM) form of acupressure, shiatsu is a Japanese form of acupressure. While tuina and shiatsu have been developed as systemic professional massage procedures, a single point acupressure has been used as home remedy to eliminate or ease some minor health issues.
In this section of MassageProcedures.com, we introduce some of the commonly used acupressure points for different health conditions and symptoms.

Acupressure Point for Constipation

Important Acupressure Tips

Unless specifically specified, use the thumb to apply a steady, firm pressure. Certain acupressure points can be more effectively stimulated by using the tips of other fingers (index, middle or baby fingers) or palms of the hands.
Moderate pressure on acupoints may induce a sensation of dull ache or tenderness. However, the pressure should not cause any pain or discomfort.
Do not use the nails to apply pressure.
Spend 3-5 seconds to apply a gentle, gradual pressure, then slowly release the pressure. Repeat the process several times.
In general, a direct pressure on bones and joints is not recommended.
Do not apply acupressure to areas of swelling, redness, or wounds.
Acupressure should be avoided for individuals with acute injuries, fever, osteoporosis, cancer and some other illnesses.
Certain acupressure points are contraindicated during pregnancy.

Differences Between Acupressure Points and Acupuncture

Although acupuncture and acupressure are both used to stimulate meridians, they do so differently. Acupuncture involves inserting hair-like needles into specific points in the body. The needles are very flexible, and the procedure is usually painless. In some cases, the acupuncturist may stimulate the points by twirling the needles. Although it can vary, the needles may stay in your body for about 30 minutes.
Acupressure uses firm pressure instead of needles to massage and stimulate the meridians. Pressure can be applied using the fingers, palms, hands or a tool.
When it comes to acupuncture and acupressure, one practice is not better than the other. Acupressure has been around longer, but more clinical studies have been conducted involving the effectiveness of acupuncture. Although acupuncture is usually not painful, some people do not like the idea of needles and may prefer acupressure.
Risks and Precautions

Acupressure and acupuncture are considered safe for most people and usually do not cause any negative side effects. Although side effects are very rare, when they do occur, it is usually the result of a poorly trained acupuncturist or acupuncturist.

Acupressure In Modern World