Acupressure Points For Concentration and Memory Acupressure Points For Concentration and MemoryCommonly Used Acupressure Points For Concentration On Head And Face
Acupressure – Demystified Acupressure Points For Concentration and Memory
Acupressure is sometimes referred to as ‘pressure acupuncture’ or ‘acupuncture without needles’.
It has been used for thousands of years in China, Japan, and other Asian countries, to promote relaxation and wellness, as well as to treat disease. Acupressure not only treats the body but also has positive effects on mind, emotions, and spirit.
How Does Acupressure Work?
Similar in principle to acupuncture, acupressure is based on the concept of Qi (life energy) flowing through “meridians” in the body. 12 major meridians network through the body, connecting specific organs. Physical pressure applied to any of the numerous acupoints can help clear illness-causing blockages in meridians, allowing for the free movement of Qi.
During an acupressure treatment, a client sits on the chair or lies on the table, then the therapist applies gentle pressure to specific acupoints using fingers, palms, elbows, or a variety of devices. The therapy may involve other methods such as stretching or acupressure kneading massage.
Some studies have shown that improved circulation and release of pain relieving endorphins are two of the factors responsible for acupressure’s many healing effects and Acupressure Points For Concentration
Health Benefits of Acupressure
Scientific studies have cited acupressure as effective in the management of nausea and vomiting. It is also helpful in helping to relieve lower back pain, stomach ache and tension headaches and Acupressure Points For Concentration and Memory
Acupressure relieves nausea after chemotherapy while improving energy levels. It has been also reported to help lower stress, relieve pain and reduce the severity of other cancer treatment related symptoms.
For arthritis sufferers, acupressure supports anti-inflammatory effects and promotes the release of pain relieving endorphins. Acupressure can be used to lessen fatigue and improve mood leading to a decrease in depression and anxiety.
Here is a list of some other health conditions that appear to improve with acupressure.
postoperative pain
pain and discomfort during spinal anesthesia
motion sickness
pregnancy related issues
Precautions
Acupressure is generally considered very safe. It is, however, advisable that persons with arthritis, cancer, heart disease, osteoporosis, or other chronic conditions, discuss the treatment with their primary health care providers before proceeding. As the therapy involves deep tissue work with manipulation of joints and muscles, it should be avoided or given a careful consideration before proceeding in any of the following situations:
the area to be treated is the site of a cancerous tumor; or if the cancer has spread to bones
conditions that could worsen with physical manipulation such as rheumatoid arthritis, a spinal injury, or a bone disease
varicose veins
pregnancy
Acupressure is one of Asian bodywork therapies, a group that also includes shiatsu, Anma, and Tui Na. In Western countries it has steadily gained popularity to combine the technique with regular massage treatment.
Commonly Used Acupressure Points For Concentration on Head and Face
Acupressure Points for Memory and Concentration:
Memory loss and unstable concentration can also lead to personal problems in life. Along with scoring poor marks, one can also start losing confidence and zeal to perform tasks. It is not too late now. Whenever you have a free hand massage your reflex points and you will notice a great change in your concentration and memory power.
Bigger Rushing:
The LV3 on the liver meridian has brought a great change into people’s life. It has worked out well for students who have been preparing for exams. Working on this point will help to relieve you from poor concentration and fatigue. It will also encourage clarity of thought and focus. This reflex point will also help in making major decisions in life with proper concentration.
Acupressure Points For Concentration and Memory
This point is found on the foot, where the big toe and second toe bones meet. Hold onto to this point gently on both the feet for 2 minutes. Repeat this 3 times every day for the best results. It is also valuable for treating exhaustion, headaches and eye problems. Don’t Miss:Acupressure Points for Healthy Skin
Third Eye Point:
Accessing the third eye point will help improve your concentration and memory. This point can be found directly between the eyebrows, where the forehead and bridge of the nose meet. Press this point for 3 to 4 minutes gently. Repeating it 2 to 3 times per day will uplift the spirit and clear your mind.
Acupressure Points For Concentration and Memory
Heavenly Pillar:
This pressure point is used to relieve stress, burnout, heaviness in the head and unclear thinking. It has also been used extensively for curing sore throats. It is found one and a half inch below the base of the skull, one and half inch away from the spine, on both the sides. This is marked point A in the given picture.
Acupressure Points For Concentration and Memory
Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. Repeat it three times every day to get the best results. This point will relax your neck which will encourage better circulation to your brain. Don’t Miss:Reflexology Points to Control Diabetes
Sun Point:
The sun point can be found in the depression of the temples. It is around one and half inches away from the eyebrows. This will help to improve concentration and memory; it will also relieve you from headaches, dizziness and mental stress. Place two fingers on each of your temples and apply slight pressure for 2 minutes. You can do this 3 times every day for the best results.
Acupressure Points For Concentration and Memory
Three Mile Point:
Just 2 inches below your kneecap and one centimeter away from the shinbone, you will find the three mile point. Move your foot up and down to check whether you are on the right spot, as a muscle will move under your finger. Press this point with your index and middle finger for 5 minutes. This pressure point will strengthen your mind and the body while gaining mental clarity. It will tone the muscles and also relieve you from knee pain.
Acupressure Points For Concentration and Memory
Middle of a Person:
This point relieves you from cramps, fainting, dizziness and memory loss. It also helps in strengthening concentration and memory power. Place your finger right in between the upper lip and nose. This is the middle of a person. Press this point firmly for a few minutes every day. It will be extremely effective if accessed for more than four weeks.
Acupressure Points For Concentration and Memory
Gates of Consciousness:
The gate of consciousness point is found below the base of the skull. Place your fingers on the hollows on both sides about two to three inches apart (It depends entirely on the size of the head). Press this point gently for 2 to 3 minutes, do this 2 to 3 times every day. It will relieve you from poor memory, headache and also arthritic pain. It is very effective to improve concentration.
Acupressure Points For Concentration and Memory
Effective Brain Point:
The brain reflexology point is found on the bottom of your big toe. The point to access the right side of your brain is on your left toe and vice versa. You can use your thumbs to massage this point. Sit down on your bed or chair and take your feet into your hands. Move your thumbs on the big toe, by trying to cover it entirely. Repeat the same procedure every day for one to two minutes. Spend equal time on both the toes. This will help to relax your brain and improve your concentration power.
Acupressure Points For Concentration and Memory
The above reflex points are simply great to use. You will notice the change in yourself within few weeks. It is very important to do them regularly. Eating healthy food will also be of the best benefit for you. Relax your muscles and clear your mind, don’t overload yourself with information. Practice these acupressure techniques and enjoy having a happy and healthy brain.
All Acupressure Points And Charts To Heal Several Physical And Mental Problems
All Acupressure Charts And Points For
Concentration
Headaches
Eye Strains
Cough
Asthma
Frozen Shoulder
Stress, Anxiety And Depression
Acid Reflux
Liver Fatigue
Poor Appetite
Indigestion
Constipation And Bloating Fat
Urinary Problems
Sexual Disfunction
All Acupressure Points And Charts For Brain and Memory Points
All Acupressure Points and Charts to Heal Physical Pains
All Acupressure Points And Charts All Acupressure Points And Charts Headaches & Better Memory Balancing the Brain Chemistry & Recovery
All Acupressure Points And Charts
First, gently use GB20 (the points under the base of the skull) Then use these Central Points:
GV26 (above the upper lip) with GV16 (in the center of the base of the skull). Use gentle touch.
All Acupressure Points
GV16 relaxes the brain, relieves mental stress, neck pain, and racing thoughts. After using these points, follow-up with 5-minutes of Foot Reflexology. It’s essential to keep your sessions short in the beginning (15 minutes total max) especially for trauma and injuries, but then you can gradually increase the amount of time a few minutes more each week. Always end with the famous Final Balancing Formula: GV20 with GV24.5 and then hold CV17 and all the toes. Please do not under estimate how healing this simple flow pattern is for stabilizing after injuries or a trauma. Also add the famous point LI 4, in the webbing between your thumb and index finger. This point brings the energy down, away from the head and decreases inflammation
All Acupressure Points And Charts for Sinus Problems & Nasal Congestion
All Acupressure Points Major Acupressure Points for the Sinuses To relieve your upper or frontal sinuses, use B2, located at the bridge of your nose. This mental stress point is located in the indentation of your upper eye socket, where the bridge of the nose meets the ridge of your eyebrows. To open the maxillary sinuses in the cheek, use the foremost acupressure points for the sinuses: LI20 and St3, underneath your eyes, just below your cheekbones. Use gentle pressure. These points are safe and useful to teach to children.
I like to hold these acupressure points, described above, on both sides. Apply the pressure gently and gradually. After holding each of these points for about 2 to 3 minutes, end by lightly holding the points as you breathe slowly and deeply.
Light touch on the points at the end is very important for getting the energy to flow and for sealing the acupressure points. If you let yourself deeply relax immediately afterward, you may find that the results are longer lasting.
Hoku Point (LI 4) is a decongestive and antihistamine point. Hoku (LI 4) in the webbing between your thumb and index finger, is distal acupressure point for relieving pain in your sinuses. This is a nasal decongestive point, which has an antihistamine affect, opens the descending flows for bring blocked energy downward. The sinuses resemble packets or valleys. When either the upper or lower sinuses are congested or inflamed, pressure can build causing referred pain, headaches, toothaches, unclear thinking, general confusion and more. The Neti Pot uses salt water to clear the sinuses. Steam can also be helpful for clearing your nasal passages. Use the acupressure points for the sinuses before and after using the Neti pot to increase its effectiveness.
All Acupressure Points And Charts For Stress Relief Points for Shoulder & Neck Tension
Acupressure to relieve shoulder tension
I have used acupressure for over 40 years and helped thousands relieve muscular tension and stress related disorders. Acupressure points are especially effective for managing stress and dealing with common health problems that get worse under stress. All Acupressure Points Chronic Shoulder & Neck Tensions from common stress conditions cause circulation and neuro-muscular problems. I’ve found the following acupressure points extremely effective for relieving stress and urge you to use Stress Relief, which guides in detail to release these three points: GB 21 is on the top of the shoulders, two finger widths out from the outside base of your neck. This stress relief acupressure point is where you have the most tension in your trapezius muscles. I find it easiest to use my opposite hand to press this point. First feel for the tension on the top of your shoulders by firmly rubbing to feel for the tightest spot. Then curve your fingers to hook the weight of your arm into this stress relief point. Special Neck Pain Points: B 10, Gv 16, GB 20 B 10 is on the back of your neck, just one thumb width down from you skull, and one thumb width out from the center of your spine on your upper neck. This acupressure point is good for hormonal balance, since it benefits the thyroid gland. Use firm, prolonged pressure on B 10. Stress Relief provides step-by-step guidance. GB 20 is located in the hollows underneath the base of your skull, about 3 to 4 inches apart, depending on the size of your body. This great acupressure point further releases shoulder pain, neck stiffness, and tension headaches. These acupressure points should be held for 2 to 3 minutes with firm finger pressure several times throughout the day and night. This can release your chronic and acute tensions in the shoulder and neck region of your body.
All Acupressure Points And Charts For Calming Anxiety & Stress Relief
The Inner Gate Point (P 6) P 6 called the Inner Gate is located three finger widths up from the center of your wrist crease in between your bones and tendon cords. This acupressure point balances your feelings, perceptions, and inner awareness; it also balances and calms your internal condition. Sea of Tranquility (CV 17) CV 17 is on the center of your breastbone, in the indentations or dips of the sternum bone. This acupressure point called the Sea of Tranquility has an immediate calming effect when you’re in anxious, nervous, in emotional distress, under pressure or some kind of stress. I suggest ending your acupressure routines with this calming point as a final balancing step and hold this point with deep breathing whenever you begin to feel anxious or nervous.
Back Pain Relief – All Acupressure Points And Charts For Self-Healing Techniques for Common Ailments and Health Benefits
Yu Acupressure Points - on both sides of spine Yu Points (also known as Shu points) are the most effective treatment points on the body. I realize – that’s a powerful statement, but my 40 years of experience has shown this to be true – so I’m sharing it with you. These back points, on both sides of the spine, benefit all the internal organs. Directions: Here’s a great way to stimulate these points and gain enormous health benefits. Place two tennis balls in a sock and tie the end with a string, rubber band or twisty, so the balls stay together. Place them on a carpeted floor and lie down gradually on the balls, with you spine between the two balls. If it hurts because the balls are hard, double a thick towel over them for padding.
After lying on the balls for five to ten minutes, deeply relax laying flat on your back with your knees bent, eyes closed, and take slow, deep breaths for another ten minutes to discover the benefits.
According to Traditional Chinese Medicine:
* Lower Back Problems are connected to the condition of the kidneys;
* Mid-Back chronic tension and pain is associated with the digestive system, governed by the stomach, spleen, liver, and gall bladder meridians;
* The Upper Back is related to the function of the heart (cardiovascular system) and lungs (the respiratory system).
All Acupressure Points And Charts For Allergy Relief – for Allergic Reactions
While not a cure for allergies, Acupressure can be an effective method for relieving and preventing many symptoms from allergic reactions by balancing your body’s energy system. How to hold Lv 3 to balance the liver LI 4: Settles all kinds of allergic reaction Relieve Allergies using these two powerful acupressure points, LI 4 and Lv 3 on both sides called the Four Gates. These potent acupressure points open the flow of healing energy through the Large Intestine and Liver to subside allergies. LI 4 governs descending energy down the body, and thus brings down allergic reactions. LI 4 ison the outside of the hand, on the highest spot of the muscle when the thumb and index fingers are brought close together. This anti-inflammatory point, in the webbing between the thumb and index finger, opens the Large Intestine meridian, and the energy that flows down the body. Strongly stimulating this point should be avoided if you might be pregnant. Lv 3 is on the top of the foot, in the valley or webbing between the large toe and second toes. This powerful point balances the Liver meridian, all energy that flows up the body, and relieves all kinds of allergic reactions, especially bloodshot eyes and neuromuscular disorders.
Lv 3 balances the Liver and ascending healing energy. For an Allergy, I suggest breathing deeply as you hold each of these points for 1 to 2 minutes each, alternating three times between holding each of these points, to discover the benefits next time you have an allergy. Use these same points in the same way to prevent an allergy from coming on, especially before entering a space or situation you know you may have trouble with later.
All Acupressure Points And Charts For Headaches, Neck Pain, Stress, Insomnia & Pain Relief
So many people have asked me how to hold this pain relief point underneath the base of the skull. I am excited to share this clip with you, to give you clear instructions on where to press this (GB 20) acupressure point. I’ll show you how to use your thumbs or knuckles to fully discover the benefits. Please share this clip with people who are under stress, suffer from headaches, uptightness, irritability, stiffness, neck problems or aches and pains, including insomnia, arthritis, fibromyalgia, and chronic fatigue. Gates of Consciousness Point (GB 20)
This clip will give you an excellent sample of the self-healing techniques I am currently writing for a new e-book, which I’d like to make available online next year, so stay tuned. Let me know how this clip works for you in the comments section below. Practice this routine 3 to 4 times daily, to transform how you feel, counteract stiffness, aches and pains. Stimulate this point anytime, anywhere, especially before going to sleep. The results are cumulative; the more you practice, the better you’ll feel the next day. For best results,
hold the points 3 to 5 minutes as you breath deeply, sitting in a comfortable chair. Lay down to deeply relax for another 3 to 5 minutes immediately afterward, to gain the full benefits of acupressure point therapy.
All Acupressure Points And Charts for Lovers – How to Use Acupressure Arousal Points and Build Sexual Energy
Embraces stimulate erotic as well as healing acupressure points naturally. This article presents acupressure points that can arouse your partner and build sexual energy. You can also use these points to reawaken sexual energy that has been dormant in your love relationship. All Acupressure Points Sacral Points Open Sexual Energy at the base of the spine. Sexual Arousal Points: Firm prolonged pressure into the small indentations of the large triangular bone at the base of the spine (the sacrum) is used to relieve menstrual cramps, labor pains, sciatica, and low back pain. Pressing the acupressure sacral points stimulates the genital region as well, so it’s often sexually arousing. Directions for Lovers: Ask your partner to lie down on his or her stomach and straddle his or her buttocks. With the heels of your hands, apply pressure to the base of your partner’s spine. Lean most of the weight of your upper body into the heels of your hands, firmly pressing the sacral points for a couple minutes, as you encourage your partner to breathe deeply and allow sexual energy to swell. With Acupressure for Lovers, sexual energy builds. Acupressure arousal points can be touched to open sexual energy. However, adventurous lovers can kiss, suck and lick the points, which further heightens, tantalizes, and arouses your partner’s sexual energy.
Relieve Indigestion, Ulcers, Acid Stomach, Gas Pains, Rib Pain & Side Stitches with Digestive Aid All Acupressure Points And Charts
Acupressure Point Sp16Below the edge of your rib cage (at the junction of the 9th rib cartilage to the 8th rib) in line with your earlobe is Sp 16, known as the “Abdominal Sorrow Point” which relieves indigestion, ulcers, balances acidity in the stomach, appetite imbalances, abdominal cramps, rib pain, and hiccups.
Curve your fingers and place then on the base of your rib cage directly below your nipple. Hold these points firmly for one or two minutes as you take long, deep breaths. Here is 5 minutes of close-up instruction on how to find and use Sp 16, an extremely valuable point to know and use.
About Acupressure Technique and Pressure Points Benefits
Acupressure is a traditional East Asian healing method to relieve pain, promote relaxation, wellness and to treat some diseases. During the acupressure session, a therapist stimulates acupuncture points along the meridians using fingers instead of acupuncture needles. Therefore, acupressure is sometimes called acupuncture without the needles.
Acupressure is one of massage procedures with its roots in ancient Chinese medicine. Tuina can be considered a traditional Chinese medicine (TCM) form of acupressure, shiatsu is a Japanese form of acupressure. While tuina and shiatsu have been developed as systemic professional massage procedures, a single point acupressure has been used as home remedy to eliminate or ease some minor health issues.
In this section of MassageProcedures.com, we introduce some of the commonly used acupressure points for different health conditions and symptoms.
Unless specifically specified, use the thumb to apply a steady, firm pressure. Certain acupressure points can be more effectively stimulated by using the tips of other fingers (index, middle or baby fingers) or palms of the hands.
Moderate pressure on acupoints may induce a sensation of dull ache or tenderness. However, the pressure should not cause any pain or discomfort.
Do not use the nails to apply pressure.
Spend 3-5 seconds to apply a gentle, gradual pressure, then slowly release the pressure. Repeat the process several times.
In general, a direct pressure on bones and joints is not recommended.
Do not apply acupressure to areas of swelling, redness, or wounds.
Acupressure should be avoided for individuals with acute injuries, fever, osteoporosis, cancer and some other illnesses.
Certain acupressure points are contraindicated during pregnancy.
Differences Between Acupressure Points and Acupuncture
Although acupuncture and acupressure are both used to stimulate meridians, they do so differently. Acupuncture involves inserting hair-like needles into specific points in the body. The needles are very flexible, and the procedure is usually painless. In some cases, the acupuncturist may stimulate the points by twirling the needles. Although it can vary, the needles may stay in your body for about 30 minutes.
Acupressure uses firm pressure instead of needles to massage and stimulate the meridians. Pressure can be applied using the fingers, palms, hands or a tool.
When it comes to acupuncture and acupressure, one practice is not better than the other. Acupressure has been around longer, but more clinical studies have been conducted involving the effectiveness of acupuncture. Although acupuncture is usually not painful, some people do not like the idea of needles and may prefer acupressure. Risks and Precautions
Acupressure and acupuncture are considered safe for most people and usually do not cause any negative side effects. Although side effects are very rare, when they do occur, it is usually the result of a poorly trained acupuncturist or acupuncturist.
Heartburn and acid reflux are common digestive disorders that affect people of all ages. Although, occasional acid reflux is not a serious problem, but chronic heartburn can be a warning sign of Gastroesophageal reflux diseases (GERD), which is a chronic condition. Heartburn usually causes mild to severe chest pain accompanied by a burning or tightening sensation and it occurs after eating a spicy and oily meal. A small circular muscle that lies between the oesophagus and stomach acts as the closure of the oesophagus after food passes into the stomach. Improper closure of the muscle often leads to acid reflux, in with the acids of the stomach move backward into the oesophagus, causing a burning sensation in the chest.
GERD is a chronic condition in which acid reflux occurs more than twice a week. Although, antacids and over the counter medication are available to treat these problems, it is best not to rely completely on medicines. You can try to prevent and treat acid reflux and heartburn naturally with the help of herbal remedies for acid reflux and acupressure. Acupressure is considered one of the best remedies for acid reflux and digestive disorders.
Medications such as antibiotics, aspirin and nonsteroidal anti-inflammatory drugs
Acupressure Points For Acidity
8 Potent Acupressure Points For Acidity GERD, Acid Reflux and Heartburn
No need to rely on antacids and acidity medicines anymore. Now, you can treat heartburn and acid reflux naturally with these effective acupressure points.
CV12
CV12 or Conception Vessel 12 is an effective pressure point used in treatment for heartburn and acid reflux. This point is also called the Central Venter, and it is located on the midline of the body, halfway between the base of the breastbone and belly button. Stimulating this point helps in relieving heartburn, indigestion, constipation, stomach pain and abdominal spasms. It is also useful for relieving emotional stress and worries which also cause digestive problems. I
t is best not to stimulate this point is a person suffers from heart diseases, high blood pressure or cancer. This point should not be stimulated for more than 2 minutes at a stretch, and it should be stimulated at an empty stomach.
Lie on your stomach and place the palm of your right hand under the point, midway between the breastbone and belly button and breathe deeply for 1 to 2 minutes keeping your eyes closed.
CV6 or Conception Vessel 6 is one of the best acupressure points for heartburn that is widely used to treat digestive problems such as constipation, abdominal pain, gas and bloating. This point is also named the Sea of Energy, and it is located two finger widths below the navel. It is also useful for improving women’s health by treating hernia, uterine bleeding, and irregular menstruation. In addition, it aids in relieving impotence, stroke, general weakness and muscle pain, asthma and lower back pain.
This point should be stimulated in combination with CV12. Lie down on your stomach with the palm of your right hand under the points CV6 and CV 12. Continue to breathe deeply for 1 to 2 minutes keeping your eyes closed.
B23 or Bladder 23 and B47 or Bladder 47 is a pair of acupressure points that are used to stop acid reflux and other digestive disorders. These points are known as the Sea of Vitality, and they are located on the lower back, 2 to 4 finger widths away from the spine, at waist level. Stimulating these points helps in relieving indigestion, abdominal pain, and stomach ache also. These are local points for relieving lower back pain and also aids in treating fatigue and impotence in men.
In order to stimulate these points lie down on your back with your legs bent, and feet placed flat on the floor. Now, place your hands under your lower back on top of each other and relax your body down on your fists. Close your eyes and breathe deeply for 1 minute.
St36 or Stomach 36 is one of the widely used acupressure points for indigestion treatment that helps in relieving all types of gastrointestinal discomfort, nausea, vomiting, heartburn, stomach ache, bloating, diarrhea, constipation, etc. This point is also called the Three Mile Point, and it is situated four finger widths below the kneecap, one finger widths to the outside of the shin bone. It is also useful for boosting immunity and relieving general weakness, PMS symptoms, depression, insomnia, and nervousness.
This point can be stimulated by briskly rubbing it using your fingers for 30 seconds to 1 minute on both legs.
P6 or Pericardium 6 is one of the vital acupressure points for acid reflux and heartburn treatment. This is also called the Inner Gate, and it is located in the middle of the inner wrist, two and half finger widths below the wrist crease. Stimulating this point helps in relieving GERD, stomach ache, indigestion, upset stomach, nausea, and anxiety. It is a local point for wrist and arm pain which is also beneficial for treating motion sickness, headache, and carpal tunnel syndrome.
This point can be stimulated by placing the left thumb on the inside of the wrist and applying firm pressure on it for 1 minute while breathing deeply and then switching sides and applying pressure on the other arm.
Sp4 or Spleen 4 is another potent pressure point for treatment of acid reflux and heartburn. It is also called the Grandfather Grandson point, and it can be found on the arch of the foot, one thumb width from the ball of the foot, towards the heel. Activating this point helps in relieving GERD, abdominal pain, stomach ache, indigestion, and diarrhea. It also aids in treating gynecological issues like fibroids, cysts and irregular menstruation, chest and heart pain, anxiety, insomnia, and nervousness. This point can be stimulated by applying firm pressure on the point for 1 to 2 minutes using the thumb or fingertips while breathing deeply.
The point G6 is located near the temple behind the hairline, 2 finger widths away from the tip of the ear. This is an extremely effective acupressure point for treating acid reflux and heartburn. It is also useful for relieving headache, cold and flu, toothache, nausea, fever, eye problems, and tremors. This point should be stimulated on both sides of the head by applying firm and steady pressure for 1 to 2 minutes using the fingertips and thumb.
Acupressure Points For Gas and Acid Reflux Relief
LV3
LV 3 or Liver 3 is a useful acupressure point for treating gastric acid reflux. It is also known as the Great Surge, and it is located on the foot, between the big toe and the second, at the depression where the two toes meet. This point helps in treating digestive disorders like diarrhea, acid reflux, constipation, nausea, vomiting, etc. It is also useful for treating eye problems, headache, dizziness, menstrual issues, chest pain, anxiety, irritability and insomnia.
This point can be stimulated by applying firm and steady pressure on the point in both feet for 1 minute using the fingertips.
Acupressure Points For Acidity
Acupressure Points For Gas and Acid Reflux Relief
So, now that you know the important acupressure points for relieving digestive problems of heartburn, acid reflux, and GERD, use them yourself and stimulate them in your loved ones for natural and lasting relief from these problems. Acupressure Points For Gas And Stomach Problems
Stomach Gas (GERD)and Indigestion Problems can be cured by various Acupressure Points. Here we provide some Acupressure points to relieve Gas and Stomach Problem. Acupressure Points are very helpful to give relief in various stomach problems including Gas, Acidity, Burning, Indigestion, etc. Acupressure Points can reduce the Gas in Stomach and other Indigestion problems gradually. Applying firm pressure on effective Acupressure Points regularly gives best relief to Stomach Pains, Gas Problems and Indigestion.
Acupressure Points for Stomach Problems
Acupressure Points have several spots on Feet, Hands and Stomach which should be stimulated on daily basis. There are many reasons behind various Stomach Problems i.e. improper food, fast eating, irrelevant time eating, Spicy and Sour food, Oily food, Junk food etc. Moreover, alcohol, tobacco, smoking habits is also responsible for Gas and Stomach related problems. Here we will discuss about Acupressure Points for Gas in Stomach and Indigestion Problems and applying methods as well as benefits.
Acupressure Points For Acidity and Stomach Problems are as follows:
Stomach Points
Underneath Knee Points
Foot Point
Lower Back Points
Hand Point
Acupressure Points for Gas and Stomach Problems (mentioned above) in details are as under:
Acupressure Points For Acidity and Stomach Problems
Stomach Points: (Center of Power and Sea of Energy):
Acupressure Points For Gas and Acid Reflux Relief
Stomach Points are situated on middle line of the body. Find one stomach point above the Navel (Center of Power) and find another point under the Navel (Sea of Energy). Under the Navel point is about 2 centimeters distance. Find the stomach pains as displayed in picture. Apply pressure on the stomach points regularly to get relief in Gas and other problems.
Applying pressure on stomach points reduces Stomach pains, abdominal contraction, indigestion, heartburn, constipation, lower back pain emotional stress, frustration etc. To get results faster, practice the Acupressure Stomach Points on regular basis.
Must Read: Please do not apply pressure on stomach points if the person has any critical decease like Heart Decease / High Blood Pressure / Cancer.
Underneath Knee Points: (Three Mile Point)
Acupressure Points For Gas and Acid Reflux Relief
Underneath Knee Points are situated below your knee cap. Find the Underneath Knee Points below 3 to 4 centimeters of the Knee cap. On finding the Underneath Knee Point, put your thumb or finger on that point and move your foot. The Underneath Knee Points are situated at the place as displayed in the picture. The muscle at the point will active. Apply firm pressure on the Underneath Knee Points.
Acupressure Underneath Knee Points are helpful in improvement of digestion system, stomach-aches and stomach exhaustion.
Acupressure Points For Acidity and Stomach Problems
Foot Point: (Grandfather Grandson)
Acupressure Points For Gas and Acid Reflux Relief
The Foot Point is situated on the curve about 1 to 1.25 centimeters gap from Ankle. As you find the Acupressure Foot Point for Gas and Stomach problems, apply pressure on the point spot. The exact place of Foot Point is as displayed in picture. Applying pressure on Foot Point every day will redule abdominal pains, stomach aches, diarrhea and anxiety. Lower Back Points: (Sea of Vitality)
Acupressure Points For Gas and Acid Reflux Relief
Lower Back Points are situated in lower side on waist level. Lower Back Points are also called Sea of Vitality. Acupressure Lower Back Points are easy to find as displayed in picture below. Find the Lower Back Points, four points on the waist level. Apply pressure on the lower back points to get benefits like relief in stomach pains, indigestions and also helpful for reducing abdominal pain. Note: Please do not apply pressure on Lower Back Points if you have weakness in back. Do not apply pressure on joint discs or a point which is fractured. Applying pressure on such spots may lead you to more danger condition. Hand Point: (Inner Gate)
Acupressure Points For Gas and Acid Reflux Relief
The Hand Point is situated in the backside of wrist. Hand Point is mainly named Inner Gate Point. The exact point for Inner Gate Point is in the middle of the backside of wrist. The Hand Point is situated at the spot as displayed in picture. As you find the inner gate, apply gentle pressure on daily basis.
Applying Pressure on Hand Point will help you in reducing anxiety, improve digestion, give relief in nausea and eliminate stomach-aches.
Acupressure Points For Acidity And Acupressure Points For Stomach Problems
The above mentioned Acupressure Points for Gas and Stomach Problems are best of our knowledge as well as research. Please consult an Acupressure Expert Practitioner / Doctor before applying such points.
Best Acupressure For Menstrual cramp Relief and irregular periods Will Make Your Period So Much Easier To Deal With
Acupressure For Menstrual cramp Relief and irregular periods
Period cramps can be a pure nightmare. If yours are especially bad, then you know just how challenging it can be to find a quick, effective remedy for the pain, especially given that some doctors have recently said some women's period cramps can be as painful as a small heart attack. Here are the best pressure points to focus on for relieving your cramps.
The Liver 3
Acupressure For Menstrual cramp Relief and irregular periods
LouLou Piscatore, an acupuncturist and massage therapist, says this spot, called "Liver 3," is perfect for alleviating period cramps and regulating menstruation. It's located right between your big and second toe, about an inch down.
"Liver 3 in particular is great for anything that's 'stuck' (energy, blood, emotion, or muscle), during your cycle, or any other time," she tells Elite Daily.
The Large Intestine 4
Acupressure For Menstrual cramp Relief and irregular periods
According to Piscatore, the "Large Intestine 4" is a pressure point that opens up the front of the body and decreases overall pain and inflammation. This one is located in your hand, on the highest spot of the muscle between your thumb and forefinger.
Piscatore also says this is a great pressure point for tension headaches, and who hasn't had one of those bad boys right alongside some lovely period cramps?
Acupressure For Menstrual cramp Relief and irregular periods
The Sea of Energy ( irregular Periods solution ) Press or Massage Here
Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods Acupressure For Period Cramps using two fingers on each side to apply gentle pressure, and before you know it, your pain will simply melt away. Acupressure Points For Periods Pain Physical Symptoms:
Bloating
Breast Pain
Abdominal Cramps
Lower Back Pain
Muscle and Joint Pain
Headache
Points on Abdomen
The most important acupressure treatment points for relieving PMS symptoms is located in the abdomen and stimulating these points by applying soft pressure using palms and fingers can help in relieving menstruation related discomfort. Sea of Energy– This is one of the most important acupressure points for treating premenstrual syndrome. Located two fingers width below the navel, stimulation of this point helps in normalizing irregular periods, menstrual cramps, treats vaginal discharge and problems of constipation. Stimulating this point also helps in relieving digestive disorders such as gas, irritable bowel syndrome, headache and general weakness.
irregular Periods solution
Acupressure For Menstrual cramp Relief and irregular periods
Gate Origin – This reflexology point is positioned four finger widths beneath the navel in the same line with the point “Sea of Energy”. Stimulating this point helps in relieving PMS symptoms such as painful menstrual cramps, irregular menstrual periods, treating reproductive problems and incontinence. In addition, this point also helps in treating impotence in men.
Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods
Mansion Cottage – This pair of points is located on the pelvic area, right at the center of the crease where the legs join the trunk of the body. Stimulating this point with the pressure of the palms helps in relieving painful abdominal cramps and discomfort related to menstruation. In addition, it also helps in treating infertility in women.
irregular Periods solution
Acupressure For Menstrual cramp Relief and irregular periods
Rushing Door– This acupressure point is located in the pelvic area, in the crease of the joint between the legs and the trunk of the body, exactly below the points “Mansion Cottage”. Stimulating this point helps in relieving abdominal discomfort, bloating and cramps. In addition, this point can also help in treating hernia and dysuria.
Menstrual cramp Relief and irregular periods
on the Back
A few of the acupressure points related to PMS are located on the back of the body and stimulating these points not only helps in relieving abdominal cramps, but also soothes lower back pain. Womb and Vitals – This pair of points are located right outside the sacrum – the bony area at the base of the spice, midway between the hipbone and the base of the buttocks. Stimulating this point with fingers helps in relieving menstrual cramps, pelvic pain, lower back pain and urinary problems. In addition, this point also helps in relieving hip pain, stiffness and promotes postpartum recovery. Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods
Sacral Points – Stimulating this group of points work effectively towards menstrual pain relief. These points are located in the sacrum, right at the base of the pelvis. Stimulating this point by applying gentle pressure with fingers helps in relieving menstrual cramps and relaxing the uterus. In addition, it also helps in relieving lower back and pelvic pain.
Instant Menstrual Cramp Relief massage here 10 Minutes
Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods
Points on Legs
The reflexology points present on the legs help in improving blood flow to the lower part of the body and helps in reducing bloating by driving out excess fluid from the body.
Three Yin Crossing –
This point is located in the inner side of the leg, three finger widths above the ankle bone, close to the shinbone. Stimulating this point with the thumb and fingers helps in relieving water retention, bloating, genital pain, abdominal cramps and irregular vaginal discharge. In addition, it is also beneficial for treating sleeping disorders, insomnia, dizziness and vertigo. Stimulating this point is strictly prohibited during the later stages of pregnancy (8th and 9th months of pregnancy).
Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods
Grandfather Grandson– Acupressure treatment for PMS must include this point. It is located in the arch of the inside of the foot, a thumb width from the ball of the foot. Stimulation of this point by pressing it with the fingers helps in relieving abdominal cramps. Stimulating this point also helps in relieving stress and anxiety, digestive disorders and bloating.
Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods
Point on Arms
Last but not the least, comes one of the most important points of acupressure therapy – the Union Valley point, the stimulation of which helps in treating a wide range of health problems.
Acupressure Points For Periods Pain
Union Valley Point– This acupressure point is located in the fleshy joint between the thumb and index finger on both hands. Stimulating this point by applying pressure on the fleshy region helps in normalizing delayed and irregular periods, calms the uterine muscles and treats infertility. In addition, stimulating this point also aids in treating headache, shoulder pain, allergies, abdominal pain and constipation. This point should not be roused during pregnancy.
Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods
It is not even necessary to stimulate all these points in order to reap the benefits of reflexology and acupressure for PMS, applying pressure on only a few points for 3 to 5 minutes can do the trick. So, now that you know the most important acupressure points to relieve PMS apply it yourself and also try to provide comfort to your loved ones with this holistic way of healing
Acupressure Points To Start Periods
Acupressure For Menstrual cramp Relief and irregular periods Acupressure For Menstrual cramp Relief and irregular periods
