Acupressure For Menstrual cramp Relief and irregular periods
Best Acupressure For Menstrual cramp Relief and irregular periods Will Make Your Period So Much Easier To Deal With
Acupressure For Menstrual cramp Relief and irregular periods
Period cramps can be a pure nightmare. If yours are especially bad, then you know just how challenging it can be to find a quick, effective remedy for the pain, especially given that some doctors have recently said some women's period cramps can be as painful as a small heart attack. Here are the best pressure points to focus on for relieving your cramps.
The Liver 3
Acupressure For Menstrual cramp Relief and irregular periods
LouLou Piscatore, an acupuncturist and massage therapist, says this spot, called "Liver 3," is perfect for alleviating period cramps and regulating menstruation. It's located right between your big and second toe, about an inch down.
"Liver 3 in particular is great for anything that's 'stuck' (energy, blood, emotion, or muscle), during your cycle, or any other time," she tells Elite Daily.
The Large Intestine 4
Acupressure For Menstrual cramp Relief and irregular periods
According to Piscatore, the "Large Intestine 4" is a pressure point that opens up the front of the body and decreases overall pain and inflammation. This one is located in your hand, on the highest spot of the muscle between your thumb and forefinger.
Piscatore also says this is a great pressure point for tension headaches, and who hasn't had one of those bad boys right alongside some lovely period cramps?
Acupressure For Menstrual cramp Relief and irregular periods
The Sea of Energy ( irregular Periods solution ) Press or Massage Here
Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods Acupressure For Period Cramps using two fingers on each side to apply gentle pressure, and before you know it, your pain will simply melt away. Acupressure Points For Periods Pain Physical Symptoms:
Bloating
Breast Pain
Abdominal Cramps
Lower Back Pain
Muscle and Joint Pain
Headache
Points on Abdomen
The most important acupressure treatment points for relieving PMS symptoms is located in the abdomen and stimulating these points by applying soft pressure using palms and fingers can help in relieving menstruation related discomfort. Sea of Energy– This is one of the most important acupressure points for treating premenstrual syndrome. Located two fingers width below the navel, stimulation of this point helps in normalizing irregular periods, menstrual cramps, treats vaginal discharge and problems of constipation. Stimulating this point also helps in relieving digestive disorders such as gas, irritable bowel syndrome, headache and general weakness.
irregular Periods solution
Acupressure For Menstrual cramp Relief and irregular periods
Gate Origin – This reflexology point is positioned four finger widths beneath the navel in the same line with the point “Sea of Energy”. Stimulating this point helps in relieving PMS symptoms such as painful menstrual cramps, irregular menstrual periods, treating reproductive problems and incontinence. In addition, this point also helps in treating impotence in men.
Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods
Mansion Cottage – This pair of points is located on the pelvic area, right at the center of the crease where the legs join the trunk of the body. Stimulating this point with the pressure of the palms helps in relieving painful abdominal cramps and discomfort related to menstruation. In addition, it also helps in treating infertility in women.
irregular Periods solution
Acupressure For Menstrual cramp Relief and irregular periods
Rushing Door– This acupressure point is located in the pelvic area, in the crease of the joint between the legs and the trunk of the body, exactly below the points “Mansion Cottage”. Stimulating this point helps in relieving abdominal discomfort, bloating and cramps. In addition, this point can also help in treating hernia and dysuria.
Menstrual cramp Relief and irregular periods
on the Back
A few of the acupressure points related to PMS are located on the back of the body and stimulating these points not only helps in relieving abdominal cramps, but also soothes lower back pain. Womb and Vitals – This pair of points are located right outside the sacrum – the bony area at the base of the spice, midway between the hipbone and the base of the buttocks. Stimulating this point with fingers helps in relieving menstrual cramps, pelvic pain, lower back pain and urinary problems. In addition, this point also helps in relieving hip pain, stiffness and promotes postpartum recovery. Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods
Sacral Points – Stimulating this group of points work effectively towards menstrual pain relief. These points are located in the sacrum, right at the base of the pelvis. Stimulating this point by applying gentle pressure with fingers helps in relieving menstrual cramps and relaxing the uterus. In addition, it also helps in relieving lower back and pelvic pain.
Instant Menstrual Cramp Relief massage here 10 Minutes
Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods
Points on Legs
The reflexology points present on the legs help in improving blood flow to the lower part of the body and helps in reducing bloating by driving out excess fluid from the body.
Three Yin Crossing –
This point is located in the inner side of the leg, three finger widths above the ankle bone, close to the shinbone. Stimulating this point with the thumb and fingers helps in relieving water retention, bloating, genital pain, abdominal cramps and irregular vaginal discharge. In addition, it is also beneficial for treating sleeping disorders, insomnia, dizziness and vertigo. Stimulating this point is strictly prohibited during the later stages of pregnancy (8th and 9th months of pregnancy).
Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods
Grandfather Grandson– Acupressure treatment for PMS must include this point. It is located in the arch of the inside of the foot, a thumb width from the ball of the foot. Stimulation of this point by pressing it with the fingers helps in relieving abdominal cramps. Stimulating this point also helps in relieving stress and anxiety, digestive disorders and bloating.
Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods
Point on Arms
Last but not the least, comes one of the most important points of acupressure therapy – the Union Valley point, the stimulation of which helps in treating a wide range of health problems.
Acupressure Points For Periods Pain
Union Valley Point– This acupressure point is located in the fleshy joint between the thumb and index finger on both hands. Stimulating this point by applying pressure on the fleshy region helps in normalizing delayed and irregular periods, calms the uterine muscles and treats infertility. In addition, stimulating this point also aids in treating headache, shoulder pain, allergies, abdominal pain and constipation. This point should not be roused during pregnancy.
Acupressure For Menstrual cramp Relief and irregular periods
Acupressure For Menstrual cramp Relief and irregular periods
It is not even necessary to stimulate all these points in order to reap the benefits of reflexology and acupressure for PMS, applying pressure on only a few points for 3 to 5 minutes can do the trick. So, now that you know the most important acupressure points to relieve PMS apply it yourself and also try to provide comfort to your loved ones with this holistic way of healing
Acupressure Points To Start Periods
Acupressure For Menstrual cramp Relief and irregular periods Acupressure For Menstrual cramp Relief and irregular periods
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